Sunday, August 16, 2015
CHEESEY VEGAN KALE & SUMMER SQUASH TORTA (ITALIAN-STYLE SAVORY TART) WITH CRISPY LOW-FAT OLIVE OIL PASTRY
A few days ago I was craving "Torta"-- an Italian savory vegetable tart. or pie made with olive oil pastry and common all over Italy. This type of pie is especially common in the Italian province of Liguria, on the Italian Riviera, where my paternal grandmother’s family originated. It’s a large, thin double-crusted tart baked on a pizza pan. The thin olive oil dough (a little different from the olive oil pastry I used for a fruit pie here) is surprisingly pliable and easy to work with.
Though now considered a gourmet treat, torte were born of necessity—in earlier times wheat was expensive in that region and the thin dough used a small amount of flour and oil to feed quite a few. The filling could contain anything that was plentiful in the garden or on the farm, plus wild greens, mushrooms and herbs gleaned from nearby meadows, hillsides and forests.
For this torta, I wanted to use up both kale and summer squash from our garden, but I wanted the filling to be a simple one because I didn't have alot of time to spend in the kitchen.
The result was delicious! It's good hot or cold or room temperature and we enjoyed it the leftovers for lunch the next day (great picnic fare!). I will use this simple mixture again with other veggies. You could substitute any other type of greens for the kale, and you could use cooked potato, winter squash or eggplant instead of the summer squash.
BRYANNA'S CHEESEY VEGAN KALE & SUMMER SQUASH TORTA (ITALIAN-STYLE SAVORY TART) WITH CRISPY LOW-FAT OLIVE OIL PASTRY
Serves 4-6 (depending on appetites!)
Low-Fat Olive Oil Pastry Dough (make this first!):
2 cups unbleached flour
1/2 tsp. salt
1/4 cup olive oil
2/3 cup ice-cold water
12 ounces kale leaves (weigh after taking stems off), thinly sliced
12 ounces summer squash (I used a combination of zucchini and pattypan squash), sliced about 3/8" thick
1 medium onion, thinly sliced
2 tablespoons olive oil
1/2 tsp. salt
freshly-ground black pepper to taste
1/2 tsp. dried mint, or 1 1/2 tsp. minced fresh mint
12.3 ounce box extra-firm silken tofu
1/2 cup nondairy milk
1/4 cup nutritional yeast flakes
2 tablespoons cornstarch, wheat starch or oat flour, OR egg replacer powder
1 tablespoon light miso
a handful of shredded vegan melting cheese
a generous sprinkling of vegan parmesan (We like GoVeggie! brand.)
To make the Dough:
Whisk together the flour and salt in a medium bowl. Drizzle in the olive oil and mix with a fork or your fingers -- there will be some small lumps, and that's fine. Drizzle in the cold water slowly, mixing with a fork. When it comes together, knead it gently into a ball and cover with plastic wrap or a damp cloth.
Refrigerate while you make the filling and heat up the oven.
Preheat the oven to 375˚F.
To make the Filling:
Heat a large pot of water over high heat until it boils.
Add the sliced kale and boil for about 30 seconds, turn off the heat and place the lid on the pot. Let stand while you place the zucchini rounds and sliced onion on a baking sheet, and sprinkle them with the 2 tablespoons of olive oil, 1/2 teaspoon salt, pepper and mint. Mix gently with your fingers and spread the mixture out again. Place the the baking sheet under your oven's broiler on High, about 4 inches below the heat source. Broil, watching carefully, until the vegetables begin to brown and are softened. Immediately remove them from the oven.
Immediately drain the kale from the pot and run cold water over it in a colander. Squeeze as much water out of the kale as possible. Combine the kale and zucchini/onion mixture in a mixing bowl.
In a blender, mix together the silken tofu, nondairy milk, nutritional yeast, starch or alternate, and miso until smooth. Pour this into the bowl with the vegetables and mix gently. If you like, add some vegan parmesan to taste.
Spray or lightly brush a 14” pizza pan with oil and sprinkle lightly with flour.
On a floured surface (I use a large sheet of baking parchment sprinkled with flour) flatten the ball of Dough a bit and, using the “roll from the center forward, quarter turn, repeat” method, and flouring lightly as necessary, roll the dough out into a 18”-in-diameter round (doesn't have to be perfect!). This dough will roll out thinly quite nicely, but watch for tearing.
To transfer to the pan, sprinkle the round lightly with flour, fold loosely in half and then in half again. Transfer the dough carefully to the prepared pizza pan and carefully unfold the dough, which will overlap the edge of the pan by a few inches. (OR roll it up around the rolling pin, loosely, and transfer it to the pan by starting at the top of the pan and unrolling the pastry over the pan.) Evenly spread the Filling into a 12-inch circle in the center of the dough.
If you like, sprinkle the Filling with a handful of shredded vegan melting cheese.
Carefully bring the overlapping dough up around the filling, to make a freeform pie. Pleat the edges of the dough over the filling, leaving an open circle in the center. Brush or spray the dough lightly with oil.
Bake about 35 minutes, or until the torta is golden and starting to brown. Place the pan on a cooling rack. Cut the torta into 6 or 8 wedges and serve hot or at room temperature.
Nutrition (per serving): 377 calories, 136 calories from fat, 15.5g total fat, 0mg cholesterol, 521.5mg sodium, 649.5mg potassium, 47.6g carbohydrates, 4.8g fiber, 2.9g sugar, 14.6g protein.
Monday, August 3, 2015
MY VEGGIE COOKING TODAY: A SOUP FROM NAVA ATLAS; CHARD & CHICKPEA TABBOULEH; AND PINEAPPLE/BASIL SALSA
I have alot veggies to use up this week, so I was busy this morning! The first thing I made was a lovely soup from Nava Atlas' wonderful book, "Wild About Greens". It's called Italian-Style Potato & Escarole Soup, but the recipe notes add that broccoli rabe (rapini) can be used instead of the escarole-- just the thing to use half of the big bunch of rapini in my fridge.
This veggie-full soup is easy to make and so delicious! We're having it for dinner tonight. You can access the recipe from Nava's website here. I followed it exactly, but used broccoli rabe (rapini) for the greens. Do give it a try (and check out the book, too). Thanks, Nava!
The second thing I made (which we're also having for dinner) was Tabbouleh. Tabbouleh should be vibrant and flavorful. A Lebanese friend told me that an authentic tabbouleh must have LOTS of parsley—it’s not supposed to be just a bulgur salad with a little parsley in it. It should be very green. Italian parsley is the tastiest, but you can use ordinary curly parsley, or a combination. Fresh mint and dill add delightful fresh flavor. Today I made the following Tabbouleh recipe, my standard, in order to use up some ripe tomatoes. But, I soon realized that I was out of parsley! I decided to go ahead with it and try using minced chard instead, since I have lots in the garden. At the last minute I decided to add a 1 1/2 cups cooked chickpeas to make a full-meal salad. It's delicious! (PS: I found that the dressing needed more lemon juice than usual with the chard.) I give you the directions for using chard instead of parsley in the recipe intro.
The traditional (and very attractive) way to serve Tabbouleh (see photo above-- probably my most artistic presentation ever! ) is to mound it in a serving bowl or platter with a rim and surround it with crisp Romaine lettuce leaves to use as scoopers. Decorate the top of the salad with tomato wedges or halved grape tomatoes, sprigs of fresh mint and parsley, and black Kalamata olives.
|Chard and Chickpea Variation of Tabbouleh|
BRYANNA'S TABBOULEH (WITH A VARIATION)
Serves 8 to 12
ALLERGY NOTE: If you are allergic to wheat, use cooked and cooled quinoa instead of bulgur.
This popular Middle Eastern salad has long been a staple for vegetarians, but it often contains 3/4 cup or more of olive oil for a salad of this size. My version contains far less oil, but none of the flavor is missing.
CHARD AND CHICKPEA VARIATION: I cut 2 big bunches of chard and cut off the stems before processing the green leaves to use in place of parsley. At the last minute I decided to add a 1 1/2 cups cooked chickpeas to make a full-meal salad. It's delicious! (PS: I found that the dressing needed more lemon juice than usual with the chard.)
1 cup dry bulgur wheat
1 cup boiling water
2 large bunches parsley. stemmed and minced (Before chopping, parsley should be dried well in a lettuce spinner-- I mince it in a food processor.)
2 ripe, firm tomatoes, diced
1/2 a large European or English cucumber (the kind with an edible skin), diced
1/2 cup chopped fresh mint
1/2 cup chopped green onion
3 tablespoons fresh, chopped dill (or 1 tablespoon dried dill weed)
OPTIONAL: 1/2 a large green pepper, seeded and chopped
1/2 cup Oil Substitute for Salad Dressings (PS: if you’re in a hurry, just mix up 1/2 cup water, 1/2 tsp. vegan “chickeny” broth powder, and 1/16th tsp. guar or xanthan gum OR 1/2 tsp. Instant Clear Jel-- mix with a hand immersion blender.)
1/4 cup extra-virgin olive oil (or more Oil Substitute, for a no-fat dressing)
1/4 cup fresh lemon juice
1 tsp. salt
pepper to taste
crisp Romaine lettuce leaves (you’ll probably need 2 heads in order to have enough large, well-formed leaves)
2 firm, ripe tomatoes, cut into wedges
parsley and mint sprigs
about 12 Kalamata olives
In a large serving bowl mix together the bulgur and boiling water. Let stand while you prepare the vegetables and dressing.
Add the olive oil (if using), lemon juice, salt and pepper to the Oil Substitute and whisk or shake together well. Set aside (or chill, if you used the Oil Sub while hot) until time to add to the salad.
When the bulgur has absorbed all of the water, add the remaining salad ingredients and the dressing. Toss well. Taste for lemon juice, salt and pepper, adding more if needed (I found that I needed more lemon juice when I used chard in place of parsley). Refrigerate until serving time, or allow to come to room temperature, if you prefer.
Last, but certainly not least, I made a pineapple salsa to go with a recipe idea from my friend Betsy DiJulio, innovative cook and author of the wonderful cookbook "The Blooming Platter of Vegan Recipes" and blog of the same name. It's a simple idea for dressing up veggie hot dogs (she has a few really great ideas for making ordinary veggie hot dogs scrumptious on her blog). She called them "Sassy Vegan Sausage and Salsa Roll-Ups (Stupid-Easy and Simply Beautiful)". My husband loves any excuse to eat a veggie dog, so he was thrilled to try this for lunch. The recipe is here and you will see that her version looked alot prettier than mine! But we loved it anyway. Here's my version:
I used large flour tortillas and filled each one with 1 and 1/2 veggie dogs, each sliced lengthwise in half, then sprinkled with some grated veggie cheese.
Betsy used a pineapple salsa from a jar, but I didn't have anything like that in the house (remember, I live on an island!). So, I rummaged around, found a can of crushed pineapple and made up my own recipe with what was available. It was a success and we really enjoyed our fancy hot dogs!
BRYANNA'S PINEAPPLE/BASIL SALSA
Makes about 2 cups
1 can (19 oz) crushed pineapple drained and squeezed a bit
2 cups diced fresh tomatoes
1/2 cup chopped green onion
1 cup fresh basil leaves, chopped fine
1/4 cup lime juice
2 tablespoons sliced pickled jalapenos, chopped
1/2 tsp. salt
pinch of ground cumin
Mix all of the ingredients together in a bowl. Taste for chili heat and salt and adjust if necessary.
Monday, July 27, 2015
I must confess that Julie Hasson inspired this dessert with her scrumptious-looking creamy vegan chocolate-crushed vegan "Oreo"-topped pie that I never got to taste a demo we did in Portland OR together several years ago. So, I devised my own recipe for my old Vegan Feast subscription newsletter 10 years ago and now I'm going to share the slightly revised and updated recipe with you here. It makes a fabulous summer celebration dessert-- for a birthday, perhaps.
BRYANNA'S VEGAN ESPRESSO CHOCOLATE "OREO" ICE CREAM PIE
I do love "Oreo"type cookies, though we only indulge once or twice a year. And there are vegan (and organic) Oreo-type chocolate sandwich creme cookies on the market that make this possible. This pie is definitely an indulgence, but it's actually very easy to make if you have made the gelato ahead of time, or if you make it with your favorite commercial vegan chocolate and coffee "ice cream".
See Cooking Tips below for brands of vegan "Oreo" cookies, and vegan graham-type cookies.
CHOCOLATE CRUMB CRUST:
1/2 cup organic dairy-free semisweet chocolate chips or chopped chocolate
1/4 cup vegan butter (see my homemade palm oil-free recipe here)
1 cup vegan graham cracker crumbs (see Cooking Tips below)
1/2 cup finely-chopped nuts of your choice
1 cup full-fat soymilk or nut milk
8 oz organic dairy-free semisweet chocolate chips or chopped chocolate
1 Tbs (2 little packets) espresso powder or use 1 Tbs. instant coffee powder
2 Tbs Kahlua , other coffee liqueur, or 1 Tbs. pure vanilla extract
FILLING AND GARNISH:
2 cups Bryanna's Revised Vegan Chocolate Gelato OR 1 pint commercial vegan chocolate "ice cream" (premium variety)
2 cups Bryanna's Vegan Coffee Gelato (see recipe below) OR 1 pint commercial vegan coffee" ice
cream" (premium variety)
GARNISH: (see Cooking Tips below)
8 organic vegan chocolate sandwich creme cookies, broken up
10 whole vegan chocolate sandwich creme cookies
Your favorite vegan whipped topping
To make the Crust:
Melt the chocolate and vegan together in the top of a small double boiler over simmering water, or in a microwave-proof bowl in the microwave for about 1-2 minutes. Add to the crumbs and nuts in a bowl and mix well. Press into pie pan 1-inch up sides. Chill.
To Make the Chocolate Sauce:
Bring the soymilk to simmer in small saucepan over medium heat. Remove from heat. Add the chocolate; whisk until chocolate is melted. Whisk in espresso powder and Kahlua or vanilla. Let the sauce cool.
To Fill the Pie:
1.) Microwave the Coffee Gelato on low setting at 10-second intervals until slightly softened. Spread this evenly over the crust.
2.) Spread 3/4 cup of the Chocolate Sauce over the Coffee Gelato.
|The Coffee Gelato spread over the chocolate crumb crust|
firm, about 20 minutes.
4.) Arrange the Chocolate Gelato in side-by-side scoops around edge of pie.
5.) Wedge 1 whole cookie between each scoop. Freeze pie until firm (covering it with plastic wrap if it's going to be in the freezer for more than a few hours), at least 2 hours and up to 1 day. Cover and chill the remaining sauce.
To Serve, cut the pie into 12 wedges. Drizzle each serving with a little of the Chocolate
Sauce. Add whipped topping, if you want to "gild the lily".
Nutrition (per serving): 588.0 calories; 36% calories from fat; 25.1g total fat; 0.0mg
cholesterol; 275.1mg sodium; 183.7mg potassium; 90.9g carbohydrates; 3.5g fiber; 49.5g
sugar; 7.2g protein, 13.2 points.
VEGAN "OREO"-TYPE COOKIES:
Country Choice Organic Chocolate Sandwich Cookies: This is the brand I used-- and it's free of palm oil.
I understand that Trader Joe's has a vegan Oreo-type sandwich cookie that is also gluten-free, but I can't find the ingredient list.
VEGAN CRACKER-TYPE COOKIES TO MAKE CRUMBS:
Nabisco Original Grahams are vegan.
Barbara's Snackanimals Cookies, Vanilla or Oatmeal
Here's a recipe for making your own:
NOTE: Some bulk graham cracker crumbs are vegan—ask for the ingredient list.
BRYANNA'S VEGAN COFFEE GELATO
1 3/4 cup water
1/2 cup corn syrup or brown rice syrup
1 tsp pure vanilla extract
3/4 cup soy, almond or cashew milk
1/2 cup raw cashew pieces
(If you are allergic to nuts, use 1/4 cup more non-dairy milk and 1/4 cup oil.)
1/2 cup light unbleached organic sugar
2 Tbs (4 little packets) instant espresso powder (If you can't find this, use 1 cup liquid espresso or strong brewed coffee instead of 1 cup of the water.)
1 tablespoon Instant Clearjel® OR 1/2 teaspoon xanthan gum or guar gum
OPTIONAL: 3 Tbs Kahlua or other coffee-flavored liqueur
Blend all of the ingredients in a blender until VERY smooth and frothy (make sure that it doesn't feel grainy).
Chill the gelato mixture and then freeze according to directions for your ice cream machine. Scoop into a quart plastic container, cover and freeze for several hours before serving.
Nutrition (per serving): 220.9 calories; 15% calories from fat; 4.1g total fat; 0.0mg
cholesterol; 102.4mg sodium; 108.7mg potassium; 48.1g carbohydrates; 0.4g fiber; 38.6g
sugar; 3.2g protein.
Sunday, July 19, 2015
Her new book, "The Homemade Vegan Pantry", is a guide to creating vegan versions of staple ingredients for the fridge and pantry. There is something for everyone in this book, I'm sure! I'm looking forward to trying her yogurt recipe, since WholeSoy is no more and I'm having trouble getting my vegan yogurt the way I want it right now. I'm also intrigued by the Flakey Unfish, Unfish Sticks, and San Francisco Fab Cakes with Capers. and many more recipes.
I chose the Unribs recipe to make for this blog tour, mainly because my husband loves all kinds of vegan ribs! I found it easy to make. Yes, there are a few steps, but they are simple and you can go put your feet up or do something else while they bake for 90 minutes. And you end up with a large pile of delicious vegan Unribs! You also have the option of using oil, or not-- I used a little. We ate them hot and cold, and one day I sliced some into thin slices and made a sandwich with them on my husband's special homemade white sandwich bread with a little of my homemade mayo-- yum!
|The Unribs that I made|
|Mikoyo's Zippy Barbecue Sauce|
So, here is the recipe, courtesy of Miyoko and Ten Speed Press. I have included photos within the recipe illustrating the steps in the recipe and the finished product.
|Photo credit: © 2015 by Eva Kolenko. Published by Ten Speed Press, an imprint of Penguin Random House LLC.|
Reprinted from THE HOMEMADE VEGAN PANTRY Copyright © 2015 by Miyoko Schinner. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
1/4 cup soy sauce
3 tablespoons nutritional yeast
2 tablespoons smooth peanut butter (if you are allergic to peanuts, other bloggers have said that almond butter or tahini worked fine)
2 tablespoons tomato paste
1 tablespoon white, chickpea, or red miso (I used a dark miso)
4 or 5 cloves garlic
1 1/4 cups water
2 1/2 to 3 cups vital wheat gluten
Oil, for cooking (optional)
3 1/2 to 4 cups your favorite store-bought variety (Miyoko has a recipe for Zippy Barbecue Sauce in the book as well, which I used-- recipe for it here)
2 cups water
In a food processor or blender, combine the soy sauce, nutritional yeast, peanut butter, tomato paste, miso, garlic, and water and process until a smooth and creamy slurry is created. If you are using a food processor, just keep everything in there.
If using a blender, pour it out into a large mixing bowl. Add 2 1⁄2 cups of the gluten to the slurry and mix well, either using the food processor or by hand in the bowl. If you’re using a food processor, keep pulsing to knead the dough, adding a little more gluten flour as necessary to form a stiff dough (the more gluten you add, the chewier your ribs will be, so you can control how tender or chewy you want them). It may form one ball in the center or break up into little beads; if the latter happens, all you have to do is push it together with your hands.
If you’re mixing it by hand, knead it in the bowl for several minutes until it becomes smooth.
Roll the dough into a log about 6 inches long. Slice the log lengthwise into four “steaks” about 3⁄4 inch thick.
Now here’s one of the places where you get to decide whether or not to use oil, and how much. Heat a skillet over medium-low heat—if you’re going for oil-free, make sure that it is nonstick. If you’re using oil, add a couple of tablespoons to the skillet and let it get hot. Add the steaks and cook until browned on both sides. They will rise and puff a little.
Preheat the oven to 350°F. If your skillet is ovenproof, you can just leave the steaks in the pan. If not, transfer them to a baking dish. Mix 11⁄2 cups of the barbecue sauce with the water. Pour the diluted sauce over the steaks in the pan and cover with a lid or aluminium foil.
Bake the ribs for 75 to 90 minutes, until the sauce has reduced and just barely coats them and the steaks are chewy and cooked through. They will be relatively tender while hot but will deflate slightly and become chewier as they cool, so fear not if they seem too soft right out of the oven.
Let them cool until they can be handled without burning your fingers. Then slice each steak lengthwise into “ribs” about 1⁄3 to 1⁄2 inch thick.
Heat the skillet over medium-low heat. You’re going to sauté the individual ribs once more to brown or even blacken them on both sides. Once again, you can choose to oil or not to oil. If you like your ribs on the greasy side, you’ll want to use a good 4 to 6 tablespoons of oil to sauté them. Or you can just use a dry nonstick skillet. Cook them all until nicely dark on both sides (I like them almost black).
Then toss them with the remaining 2 to 21⁄2 cups barbecue sauce. Now you can dig in. Or wait until the next day, when they will have deepened in flavor and become even chewier.
To reheat, just throw them in the oven or on the grill, or eat them cold with some potato salad—yum! Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 6 months.
Monday, July 13, 2015
|Freshly-picked chard and Kale from our garden|
|We are NOT great gardeners, by any stretch of the imagination. We live on an island of fabulous gardeners, so we don't even try to compete. But we manage to grow kale and chard, summer squash, herbs, lettuce and tomatoes. No tomatoes yet, of course, but it's so nice to be able to run out and pick enough veggies for a salad or a vegetable dish. |
Lettuce growing in a long planter on the deck (the lighting looks odd because I took the pics late in the evening)
Freshly-picked basil from potted plants on the deck, ready for pesto making
Today I made my second batch of vegan pesto this summer, but I changed my recipe a little. I decided to use pecans for the nuts because they have such rich flavor. I used a combination of miso and nutritional yeast instead of vegan Parmesan, and a bit of lemon juice to preserve the lovely color.
BRYANNA'S VEGAN PECAN PESTO
Makes 3 cups
1/2 cup extra-virgin olive oil
1/2 cup Oil Substitute for Salad Dressings
1 cup pecans
1/4 cup nutritional yeast flakes
2 Tbs. light miso
8 large cloves garlic, peeled
1 Tbs. lemon juice (this helps keep the color green)
1 tsp. salt
8 oz. fresh basil leaves (about 8 cups, packed down)
Place the ingredients, except the basil, in a large food processor (or a VitaMix) in the order given. Add about 1/4 of the basil and pulse until it starts making a paste. Continue adding basil, 1/4 at a time, until it is all mixed in. Then turn the machine full on and let it run until the pesto is relatively smooth.
Pack the pesto into containers-- preferably several small ones. Place a piece of plastic wrap or parchment directly onto the pesto and fasten the lids over that. Refrigerate for a few days-- after that freeze them, but use it up within a month or so, or the pesto will lose flavor.
Pesto can be stirred into minestrone (soup), and used on pasta (wide flat pasta or gnocchi are preferred in the Italian province of Liguria, where pesto originated). I use it in summer vegetable salads and on grilled mushrooms, too.
To use it on pasta, be sure to save the pasta cooking water. Add a bit of this cooking water to a glob of pesto and stir it into the hot pasta (and cooked veggies, if you're adding them). Keep tasting and adding until it tastes right to you-- serve immediately
Dinner last night-- pasta and kale from the garden, with pesto
Other ideas for using pesto:
Here's a recipe for a hummus-based pesto sauce for pasta.
And try this recipe for a Vegan Creme of Artichoke and Mushroom Soup with Pesto
Pesto makes this lowfat vegan creamy Artichoke and Spinach Dish special.
Monday, July 6, 2015
As you probably have noticed, I like to find ways to add legumes to our meals, as a protein alternate to soy foods and seitan, and also for the texture, mild flavors, fiber and nutrients that legumes give us. This quiche recipe features inexpensive and protein-packed lentils as well as umami-rich mushrooms, and is low in fat. (PS: What's "umami"? Back in 2006 I wrote this article about umami for vegan cooking. Here's another post I wrote about umami, and this one discusses umami in bread making; this one discusses umami in roasted vegetables; and this one shows how you can substitute miso for anchovies or anchovy paste-- both contain plenty of umami compounds.)
I find cold quiche perfect (and rather elegant) picnic fare-- easy to transport and you can eat it from a napkin , if necessary! Make it in the morning-- before the kitchen heats up too much-- and by dinnertime the texture will be perfect. All you need is a salad and some fruit for a perfect summer meal.
BRYANNA'S VEGAN LENTIL AND MUSHROOM QUICHE (can be soy-free, gluten-free,
corn-free-- see Cooking Tips below recipe)
This creamy quiche is an unusual way to introduce a few more legumes (in both the filling and the crust) into your menus. By the way, this quiche, because it contains no eggs, needs to be eaten cold or at room temperature after it has set sufficiently to cut easily. So, it's a great make-ahead lunch or supper dish, and also a good potluck or picnic entrée.
1/2 cup wholewheat pastry flour
1/4 cup unbleached white flour
1/4 cup chickpea flour or soy flour
3/8 tsp salt
3/8 tsp baking powder
3/8 tsp sugar
3 Tbs oil
3 Tbs soymilk or nut milk
1/2 tsp lemon juice
1 cup cooked or canned, drained brown lentils
1 Tbs olive oil or vegan butter
1 medium onion, thinly-sliced
6 oz sliced mushrooms
2 cloves garlic, minced
1/2 tsp dried thyme leaves
(To make soy-free, omit tofu and use 3 Tbs raw cashew pieces and 2 1/2 Tbs more non-dairy milk)
1 1/2 cups soymilk or other non-dairy milk
1/3 cup extra-firm SILKEN tofu or medium-firm regular tofu, crumbled
1/4 cup vegan parmesan substitute (I like Go Veggie! Vegan)
1 chicken-style vegetarian bouillon cube, or enough powder for 1 cup liquid
2 Tbs cornstarch or wheat starch, OR plain custard powder, such as Bird’s
1 pinch Spanish saffron OR 1/8 tsp. turmeric (you won't need this if you use custard powder)
1/2 tsp agar powder
1/2 tsp salt
1 pinch grated nutmeg
freshly-grated black pepper to taste
Making the crust:
Mix the dry ingredients in a bowl. In a smaller bowl, whisk the soy milk with the lemon juice, and then with the oil. Quickly stir the liquid mixture into the dry ingredients and mix briefly, forming the pastry into a ball. If it's too dry, add cold water just a few drops at a time until it holds together. Don't over mix or the pastry will be tough.
If made ahead of time, place dough in a plastic bag and refrigerate it until you're ready to roll it out (several hours or even several days).
Preheat the oven to 425°F.
Roll out the dough to fit a 9" or 10" tart or pie pan. (If using a pie pan, just bring the pastry up to the inside top of the pan and flute it, to make a shallow shell-- not over the edge, like an American pie.)
Trim the top edge neatly. Place a square of cooking parchment over the dough and weight down with 1/2 cup of dried beans, spread out evenly. Bake 10 minutes. Remove beans and paper. Cool the pastry on a rack.
For the Filling:
Heat the oil or vegan butter in a large non-stick skillet and heat over medium-high. Sauté the onions until they start to go limp, then add the garlic and mushrooms. Keep stir-frying until the mushrooms are golden. Add the lentils and thyme and stir gently. Set aside.
Blend the Creamy Mixture ingredients until smooth in a blender. Spread the mushroom/lentil mixture evenly over the prepared pie crust and pour the Creamy Mixture over it evenly. Place the quiche in the oven and immediately reduce the heat to 400° F.
Bake 35 minutes. Cool on a rack for about 30 minutes, then place in the refrigerator to firm up.
The quiche needs to be chilled for about 4 hours to be firm, and will keep well, refrigerated, for a few days. You could also make mini-quiches with this filling mixture.
Nutrition (per serving): 263.7 calories; 34% calories from fat; 10.2g total fat; 0.0mg
cholesterol; 345.3mg sodium; 467.9mg potassium; 31.3g carbohydrates; 5.4g fiber; 4.6g
sugar; 11.1g protein.
FOR GLUTEN-FREE AND/OR CORN-FREE VERSION:
If you can't have corn or wheat, omit the cornstarch, wheat starch, or custard powder from the Filling and, instead, use 2 1/4 Tbs. white rice flour (along with the agar), and use your favorite wheat-free pastry recipe.
Or, here are two simple non-pastry Gluten-free and Corn-free quiche crust recipes from my book "Soyfoods Cooking for a Positive Menopause":
1 1/2 cups cooked (salted) brown rice (short grain sticks together best)
1/2 Tbs EnerG egg replacer beaten with 2 Tbs water (or try using 3 Tbs aquafaba/chickpea cooking liquid)
1/4 cup vegan Parmesan substitute (I like Go Veggie! vegan)
2 Tbs minced onion
1/4 tsp. dried basil or other herb of choice
Press into bottom and sides of a greased 9" or 10" pie pan. Fill and bake as
3 cups grated raw potatoes
1 Tbs nutritional yeast flakes
1/2 Tbs EnerG egg replacer beaten with 2 Tbs water (or try using 3 Tbs aquafaba/chickpea cooking liquid)
1/4 tsp. salt
Press into greased 9"or 10" pie pan. Bake 15 minutes at 450 degrees F, then fill and bake